Book – Intro to Self Defense Class

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Class Description: Our Intro to Self Defense class focuses on three key areas: conflict identification and avoidance, differentiation between social and asocial aggression and introduction to KAPAP Krav Maga. Our techniques emphasize targeting vulnerable areas for swift and powerful self-defense responses in real-life situations.

Class covers the following:

Real life conflict avoidance
Define social and asocial aggression
Developing and knowing your limitations
Verbal and non-verbal techniques when your individual bubble is intruded upon
What criminals and assailants look for in a victim
Role play to build muscle memory on how to defend yourself safely
Tools based in KAPAP Krav Maga to use when violence seeks you out
How to level the playing field when an attacker is larger than you or multiple attackers
How to improve your response before violence starts